NLP techniques and the diffrent names the exercises get

I am often asked about different techniques that are starting to surface in the self improvement department.
Honestly what ever works for you is great because it works so you feel better. There are things like Sophrology, imagery, NLP oriental meditation and positive thinking and it is a general rule that 5% of any self help modalities will work for some one and most if not all are based in NLP, if the techniques of NLP are used properly then all the techniques that it is properly applied to will work for that 5% my only advice is make sure you see a qualified specialist that way you will be sure to get the proper treatment to fit your specific needs